WebApr 14, 2013 · A healthy stir fry with broccoli and chicken. Last updated: 14 Apr 13 10:44 PM Source: FatSecret Platform API 16% of RDI* (324 calories) Calorie Breakdown: Carbohydrate (50%) Fat (11%) Protein (39%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Nutrition summary: WebApr 7, 2008 · There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry. Calorie breakdown: 19% fat, 29% carbs, 52% protein.
Keto Chicken Stir Fry Skillet - MSN
WebApr 9, 2024 · Chicken and Broccoli Stir Fry Recipe ready in 30 minutes with lean chicken breast, crispy tender broccoli, and sweet tangy stir fry sauce! 4.80 from 5 votes Servings 8 servings Calories 151 Diet Gluten Free Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Print Recipe Save Recipe Rate Recipe Equipment Cast iron skillet WebOct 13, 2014 · Instructions. Mix 1/4 cup chicken broth with 2 teaspoons corn starch and set aside. Place a large non-stick skillet over medium-high heat and coat with cooking spray. … pros and cons tattoo shop
Chicken and Broccoli Stir Fry - The Seasoned Mom
WebMay 16, 2024 · Serving: 0.13of recipe, Calories: 376kcal, Carbohydrates: 37.5g, Protein: 31.4g, Fat: 11.3g, Saturated Fat: 1.9g, Sodium: 416.6mg, Fiber: 5g, Sugar: 3.6g, NET CARBS: 33g The nutrition information … WebApr 10, 2024 · Add the garlic, carrots, red bell pepper, and mushrooms and saute for an additional 3-4 minutes. In a small bowl, whisk together your garlic, brown sugar, soy sauce, hoisin sauce, sesame oil, ground ginger, red pepper flakes, and pepper. Add your cooked noodles to the skillet with your chicken and vegetables. WebMar 24, 2024 · Heat a wok over high heat and add the oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear. Add the fresh garlic and ginger. Stir fry another minute and then add the add the broccoli. … pros and cons to adding baking soda to coffee