WebMay 30, 2012 · Utilizing science and research as the foundation for each course, we offer one-of-a-kind hands-on approach and can provide our expertise at your site for your added convenience. Contact Information … WebOct 27, 2024 · The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it's also known, is still used today as a field test for determining aerobic fitness.
FitnessGram by The Cooper Institute
WebMar 24, 2024 · COOPER INSTITUTE AGE AND GENDER NORMS∗ 3-Mile Walking Test (No Running) Time (Minutes) Fitness Category 20-29 30-39 40-49 50-59 I. Very Poor … WebStudents will learn how to administer a physical fitness assessment as outlined by the Cooper Institute of Aerobics Research, prepare exercise prescriptions and design specialized fitness programs, advise students on basic nutrition, and effectively counsel and motivate other officers/students to continue in an exercise program utilizing overall … raffis christmas
CooperAerobics - Cooper Aerobics - Cooper Fitness …
WebThe Cooper Test is a maximum effort, 12-minute run designed by Kenneth Cooper, MD to test your cardiorespiratory fitness. Dr. Cooper tested tens of thousands of participants and developed fitness performance … WebThe Cooper Institute is a non-profit research and education center dedicated to advancing the understanding of the relationship between living habits and health, and to providing leadership in implementing these concepts to enhance the physical and emotional well-being of individuals. raffis christmas there was a little baby