WebApr 14, 2024 · Try some quick-fix ideas to re-regulate. When emotions are intense, doing a forward bend or paced breathing (counting your exhale so it’s longer than your inhale) can calm you a bit so you can figure out what to do next. Increase awareness of your emotions. Many people struggle to clearly grasp and name what they feel. WebFeb 3, 2014 · All human behaviour can be broken down into four basic emotions, according to research by Glasgow University. The study has challenged a commonly-held belief that there are six basic emotions...
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