WebAug 10, 2024 · Rubbing either onto the chest or using one in a warm bath or diffuser may help reduce mucus and subdue coughs. Stop Smoking. Smoking irritates the airways, triggering the lungs to produce more phlegm. Lighting up also significantly increases the risk of conditions that lead to excess phlegm such as COPD and lung cancer. WebYou may need more fluids to thin out your secretions. Home remedies may include: Drink more water. Cut out caffeine. Avoid diuretics, if possible. You can also try a mucus-thinning medication ( expectorant) such as guaifenesin (Mucinex®). These may make your secretions thinner. Saline nasal irrigations lessen thickened secretions.
Overproduction of Mucus in Throat: Causes and …
WebDec 2, 2024 · Drink a warm beverage like tea to soothe your throat quickly. Avoid dairy and acidic beverages like orange juice. Suck on cough drops or hard candy to stop coughing. Gargling with salt water can also help in a pinch. Take a steamy shower or use a cool mist humidifier in your space. Breathing in moist air can soothe a cough caused by dry air. 1 WebMar 10, 2024 · A warm, steamy shower can also help to loosen phlegm if a humidifier is not available. Use Saline Nasal Spray Both Dr. Kara and Dr. Nasseri suggest using saline nasal … green bit roblox rb battles
How to Get Rid of Phlegm: 7 Home Remedies and More
WebDec 9, 2024 · Make sure not to cough too hard or too much, as it can do some damage. 2 Gargle with warm water and salt. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water. Take … WebApr 11, 2024 · A hot steam helps to relieve the phlegm from your throat. Mix half a cup of apple cider vinegar and half a cup of water. Heat it on a stove for 5-7 minutes. Turn off the heat and inhale the steam with your eyes … WebMay 14, 2024 · There are a number of treatment options, including home remedies and over-the-counter medications: A humidifier or steam inhalation (as during a hot shower) Keeping well-hydrated (to keep the … flowers of the valley don mills